How to work with your thoughts Part 1
In this video w explore what are thoughts?How do they behave? How can we change our relationship to thoughts so that they don’t overwhelm us and run the show.
How to work with your thoughts Part 2
In this video we take a deeper dive. We look at ways to practically navigate your thoughts from day to day which can free you up from their prison.
The Body Scan Meditation
A 17-minute long guided practice. This is one of my favourites along with mindfulness of breath. Paying attention to our tactile sense, that is, the physical sensations throughout the body can be a great way of building attention, soothing tension, and taking you out of your head.